These high protein travel snacks are great for munching on between meals or on the road. Choose from soy curls crisps; light, crispy chickpeas; and crackly versatile Tofu chips. Or make them all! (gluten-free and nut-free with soy-free option) These high protein travel snacks are great on a road trip or even 30,000 feet in…
Cauliflower sweet potato tacos with chickpeas and creamy coconut sauce are an easy weeknight meal packed with Indian flavors. This sauce makes everything amazing! (soy-free, nut-free, gluten-free). This post was originally published July 17,2018. This is a super easy sheet pan taco recipe with cauliflower, sweet potato, and chickpeas. The veggies roast in the oven…
Crispy lentils and roasted zucchini pair beautifully with this whipped chipotle tofu cream, and there are so many ways to serve it! This flavor-packed dish is quick, easy, and so satisfying. (gluten-free and nut-free with soy-free options) You all loved the collection of breakfast whipped tofu recipes that I shared on YouTube, so today I’m…
While recently making our tahini cookies for what felt like the millionth time, we thought, Why not add chocolate to this party? The result was even better than we imagined. Introducing: fudgy chocolate tahini cookies studded with chocolate chips! They’re vegan, gluten-free, and absolutely delicious — like a brownie and cookie in one! All you…
Get my secrets for making the BEST, creamiest strawberry chia pudding EVER! Layers of creamy chia pudding with strawberries and sweet strawberry compote are a super delicious breakfast or snack. (Gluten-free, soy-free, nut-free) You can really make this super creamy, refreshing, and easy chia pudding any fruit or combination of fruits you like. It comes…
These sizzling fajita vegetables will liven up your dinner table. The recipe features colorful bell peppers and red onion, seasoned and cooked to golden perfection. It was inspired by Tex-Mex fajitas and the veggies I always request on my Chipotle burrito bowls. It took me quite a few tries to nail the texture that I…
Looking for a bean- and veggie-packed, one-pan dinner that’s creamy and flavorful? These spinach mushroom beans are the cozy stew you need! (soy-free and nut-free with easy gluten-free option) Spinach mushrooms beans is a super easy weeknight dinner! This is another one-skillet white bean stew dinner that’s absolutely delicious and super easy to make with…
These energy balls are lifesavers! When you’re hungry in between meals, running out the door without breakfast, or craving a wholesome little treat, these energy balls will come to the rescue. They’re the perfect healthy grab-and-go snack. This recipe is made with oats, honey, nut butter, and toasted nuts and seeds, though it’s endlessly adaptable…
Are you trying to eat more protein and fiber?? You’ve come to the right place! Here are 20+ high-protein and high-fiber vegan recipes made with whole food ingredients like beans, tofu, whole grains, seeds, and veggies. Whether you’re meal-prepping or just looking for crowd-pleasing options, there’s something here for every day of the week. You’ll…
Say hello to morning glory muffins, made vegan + gluten-free! A classic treat originally created by Pam McKinstry in 1978 at her Nantucket restaurant, Morning Glory Cafe, these muffins are lightly sweet, subtly spiced, and packed with fruits, veggies, AND nuts. OH yeah! Our gluten-free twist uses oat flour and potato starch (no almond flour!)…