These energy balls are lifesavers! When you’re hungry in between meals, running out the door without breakfast, or craving a wholesome little treat, these energy balls will come to the rescue. They’re the perfect healthy grab-and-go snack. This recipe is made with oats, honey, nut butter, and toasted nuts and seeds, though it’s endlessly adaptable…
Are you trying to eat more protein and fiber?? You’ve come to the right place! Here are 20+ high-protein and high-fiber vegan recipes made with whole food ingredients like beans, tofu, whole grains, seeds, and veggies. Whether you’re meal-prepping or just looking for crowd-pleasing options, there’s something here for every day of the week. You’ll…
Say hello to morning glory muffins, made vegan + gluten-free! A classic treat originally created by Pam McKinstry in 1978 at her Nantucket restaurant, Morning Glory Cafe, these muffins are lightly sweet, subtly spiced, and packed with fruits, veggies, AND nuts. OH yeah! Our gluten-free twist uses oat flour and potato starch (no almond flour!)…
This velvety vegan cream of mushroom soup is a umami-rich staple, perfect by the bowl or as a base for casseroles. It comes together easily by blending savory sautéed mushrooms into a quick cashew cream, resulting in a silky purée with a concentrated flavor that far surpasses anything from a can. My mom has always…
Creamy harissa spiced bean puree topped with harissa roasted vegetables and a crunchy, baharat walnut crumble. Protein (24g) and Fiber (18g) rich easy meal that feels super fancy! Gluten free, Soy free, Option for nut free. This harissa bean puree dish has an amazing texture and flavor! It’s creamy from the bean mixture, crispy from…
Who knew that cabbage soup could be this good?! This bright and light recipe is a lovely spin on classic vegetable soup. If you’re trying to get back to healthy eating after the holidays, this warming cabbage soup is an inexpensive wintertime alternative to leafy green salads. Cabbage soup may have originated in Eastern Europe,…
Super garlicky Indo-Chinese garlic pepper chicken has deep flavors from black pepper, green chili, and ginger and garlic in the sauce! It’s a 1-pan dinner that you can make using your protein of choice. For this vegan version, we are using tofu. (nut-free with gluten-free and soy-free options) This garlic pepper chicken is another one…
Fluffy, soft moong egg muffins are a perfect savory grab-and-go breakfast or snack. Learn how to make the moong egg batter and 3 delicious ways to use it! Pizza egg muffins, Bagel and cream cheese muffins and Indian spiced egg muffins. (gluten-free, soy-free, option for nut-free) Moong dal – split mung beans – is the…
What’s that? You’d like an easy, delicious soup that practically makes itself and will make all of your wildest dreams come true!? Us too! We can’t guarantee this Creamy Curried Black Eyed Pea Soup does all of that, but it comes close! This soup is made with simple methods in 1 pot with ingredients traditionally…
Now introducing… the wintery side dish or vegetarian main dish that you didn’t know you needed! You’ll love how it comes together with one pot on the stove and one pan in the oven. This festive green and red dish features roasted Brussels sprouts cooked to crisp-tender perfection with fresh cranberries, which become so lovely…