Miso Butter Beans and Greens
The addition of miso to simple sautéed butter beans and greens with garlic and shallot creates a dish that’s so savory and flavorful! This mixture can be paired with a whole grain or served over toasted bread for an easy and nutritious meal. There’s really no easier or more nourishing meal starter than some mixture…
Summer Spinach Salad with Chickpea Olive Crumble (high protein)
A fully loaded, flavor packed, protein rich summer spinach salad with an umami-packed crisp chickpea hemp seed olive crumble, nutrient dense greens, and creamy, vibrant tahini lemon dressing. A perfect hot weather dinner. (23g protein and 15g fiber per serving, (gluten-free, soy-free, nut-free, high protein) This is a fantastically hearty summer spinach salad. It has…
Peach Cobbler with Almond Topping
Meet the peach cobbler of my dreams! This irresistible dessert features warm, bubbling peaches with a golden cobbler topping that’s craggy at the edges and tender inside. Make this recipe from mid-to-late summer when fresh peaches are at their peak. This simple peach cobbler recipe is sweet but not too sweet, so the glorious peach…
Tofu Majestic (Vegan Chicken Majestic)
Tofu majestic is a vegan version of the popular South Indian starter, chicken majestic. Spicy, crispy tofu in a thick, spicy sauce is an absolutely delicious starter or side! You can easily control the heat, if you don’t like your food too spicy. (Options for gluten-free, soy-free, and nut-free) Chicken majestic is pretty popular in…
Grillable Veggie Burger – Black Bean Sunflower Seed Burger
This grillable veggie burger is packed with flavor, holds up beautifully on the grill, and is easy to make ahead. No mush, no crumble, just a hearty, smoky, satisfying bite every time. Nutfree Black Bean Sunflower seed burger. This post was originally published on june 6 2017 It is time to fire up the grill…
Sheet Pan Veggies and Beans with Lemon Yogurt Sauce
High protein and fiber. Mix everything right in the pan meal, this Sheet pan roasted veggies and beans with Creamy Lemon Yogurt sauce, has amazing flavor and texture! Wrap it, bowl it, swipe with bread! So good! Gluten-free, options for soyfree, Nutfree This is an easy, refreshing, spring and summer meal that you can put…
Cilantro Mint Chutney White Bean Tostadas (no-cook!)
Indian Chaat meets Tostadas! Cilantro mint lime chutney marinated beans on crunchy tostadas with sweet maple lime sauce and cooling yogurt, are an Indian fusion dish that’s a perfect starter, snack, or even entree! No cook (Options for soy-free nut-free gluten-free) These no-cook tostadas use canned beans, prepared tostadas, and lots of delicious sauces –…
Vegan Blended Baked Oats with Dark Chocolate Chips
These vegan blended baked oats with dark chocolate chips are based off of a viral recipe, yet I promise that they deserve an enduring place in your breakfast routine! Freshly made, the oats have a tender, soufflé-like texture that’s irresistable. Featuring rolled oats, nut or seed butter, banana, plant milk, and dark chocolate chips, the…
Quick Air Fryer Mushrooms | The Full Helping
These air fryer mushrooms are ready in less than fifteen minutes and are so easy to prepare! Made with cremini or baby bella mushrooms, they’re simple, savory, and versatile. You have the option to give them additional seasoning with herbs or balsamic vinegar, and you can add them to many types of dishes. One of…